Beef / Pork

Low Sodium Pork Sausage is for Breakfast.

Low Sodium Pork Sausage takes 5 minutes to prepare.

Low Sodium Pork Sausage takes 20 minutes to cook.

Low Sodium Pork Sausage makes 4 servings.

The ingredients for Low Sodium Pork Sausage are:

8 oz. ground pork( to lower fat and calories use ground pork tendeloin)
1 tsp. fennel seed
1/2 tsp. sage
1/4 tsp. black pepper and morton lite salt
1 tsp. parsley
2 tbsp of ice water
1 tbsp. canola oil

Here is how you make Low Sodium Pork Sausage:

Preheat oil in skillet over med. heat.Meanwhile mix spices in spice grinder and grind to a fine powder. In mixing bowl add pork and spices. Add a little water at a time and thoroughly mix the spices into the pork. Shape into patties or scramble in pan and use as desired.Serving Size: Makes 4- 2 oz. servings.Number of Servings: 4Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Low Sodium Pork Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 15.4 g
• Cholesterol: 53.3 mg
• Sodium: 115.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.3 g
• Protein: 14.7 g