Beef / Pork

Pork Sausage Gravy I can have! is for Breakfast.

Pork Sausage Gravy I can have! takes 5 minutes to prepare.

Pork Sausage Gravy I can have! takes 15 minutes to cook.

Pork Sausage Gravy I can have! makes 6 servings.

The ingredients for Pork Sausage Gravy I can have! are:

6 oz Jimmy Dean Reduced Fat Pork Sausage (Half a roll)
2.5 Cups skim milk
4 Tablespoons Flour
Dash of salt
.5 teaspoon pepper (more if you like it spicier)
6 slices whole wheat bread.

Here is how you make Pork Sausage Gravy I can have!:

Spray pan with non-stick spray. Brown pork sausage and crumble. Stir in flour till meat is coated and brown an additional minute. Add milk. Stir occassionally till thick. Add dash of salt and pepper.Meantime, toast wheat bread.Cut up one piece of toast and pour over 1/2 cup gravy.Save left overs in fridge for a quick morning breakfast. Make the toast, nuke the gravy, eat and go!Number of Servings: 6Recipe submitted by SparkPeople user TAMID327.

The nutritional information for Pork Sausage Gravy I can have! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.9

• Total Fat: 8.2 g
• Cholesterol: 19.5 mg
• Sodium: 414.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.0 g
• Protein: 12.4 g

The dietary needs meet for Pork Sausage Gravy I can have! is Low Fat