The recipe Low Cal Pork Tenderloin with Asian Slaw

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Low Cal Pork Tenderloin with Asian Slaw recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Low Cal Pork Tenderloin with Asian Slaw!

Low Cal Pork Tenderloin with Asian Slaw

Low Cal Pork Tenderloin with Asian Slaw Recipe
Low Cal Pork Tenderloin with Asian Slaw

What Course Is Low Cal Pork Tenderloin with Asian Slaw?

Low Cal Pork Tenderloin with Asian Slaw is for Dinner.


How Long Does Low Cal Pork Tenderloin with Asian Slaw Recipe Take To Prepare?

Low Cal Pork Tenderloin with Asian Slaw takes 10 minutes to prepare.


How Long Does Low Cal Pork Tenderloin with Asian Slaw Recipe Take To Cook?

Low Cal Pork Tenderloin with Asian Slaw takes 15 minutes to cook.


How Many Servings Does Low Cal Pork Tenderloin with Asian Slaw Recipe Make?

Low Cal Pork Tenderloin with Asian Slaw makes 4 servings.


What Are The Ingredients For Low Cal Pork Tenderloin with Asian Slaw Recipe?

The ingredients for Low Cal Pork Tenderloin with Asian Slaw are:

Ingredients:
Teriyaki Sauce (1 tbsp), 1 packet
Pork Tenderloin, 16 oz
Cabbage, fresh, 5 cup, shredded
*Sliced carrotts , 1 cup (227 gram(s))
Garlic, 1 clove
Sesame Oil, 1 1tsp
*Jif Creamy Peanut Butter, reduced fat, 2 tbsp
Granulated Sugar, 2 tsp
*Kikkoman Stir-fry Sauce, 1 tbsp
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp
Scallions, raw, 2 medium (4-1/8" long)
*Peanut Oil, 1 tbsp



How Do I Make Low Cal Pork Tenderloin with Asian Slaw?

Here is how you make Low Cal Pork Tenderloin with Asian Slaw:

Marinate pork tenderloin in teriyaki sauce for at least 1-2 hours in the refrigerator(or overnight in the refrigerator). Chop pork tenderloin into slices. Cook in peanut oil on medium-high heat for about 4 minutes each side until done. Remove from pan. Pour carrots into pan with leftover oil and saute about 3 minutes until crisp-tender. Add shredded cabbage and scallion and cook another 1-2 minutes. Meanwhile, combine remaining ingredients in a separate bowl. Pour this mixuture over cabbage and carrots and stir. Remove from heat. Serve pork over the slaw.Number of Servings: 4Recipe submitted by SparkPeople user AEZELL12.


What's The Nutritional Info For Low Cal Pork Tenderloin with Asian Slaw?

The nutritional information for Low Cal Pork Tenderloin with Asian Slaw is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 17.5 g
  • Cholesterol: 89.6 mg
  • Sodium: 717.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 37.5 g

What Type Of Cuisine Is Low Cal Pork Tenderloin with Asian Slaw?

Low Cal Pork Tenderloin with Asian Slaw is Asian cuisine.


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