Beef / Pork

Slow Cooker Hawaiian Pork Chops takes 20 minutes to prepare.

Slow Cooker Hawaiian Pork Chops takes 360 minutes to cook.

Slow Cooker Hawaiian Pork Chops makes 4 servings.

The ingredients for Slow Cooker Hawaiian Pork Chops are:

1lb boneless, pork chops
1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite sized pieces
2 tablespoons light brown sugar
2 tablespoons low sodium soy sauce

Here is how you make Slow Cooker Hawaiian Pork Chops:

Prep1. Label your freezer bag.2. To your freezer bag, add pineapple, brown sugar, soy sauce, and pork chops. (Add the pork chops to the bag last, so they?re the first ingredient poured into your slow cooker.)3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.Cook1. The night before cooking, move frozen bag to your refrigerator to thaw.2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on ?low? setting for 6 hours, or until pork is cooked through and tender.Serving Size: 4 Servings Number of Servings: 4Recipe submitted by SparkPeople user SLOPPYJOE73.

The nutritional information for Slow Cooker Hawaiian Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 6.1 g
• Cholesterol: 45.0 mg
• Sodium: 540.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.2 g
• Protein: 21.6 g