Beef / Pork

Keto smothered pork chops is for Dinner.

Keto smothered pork chops takes 10 minutes to prepare.

Keto smothered pork chops takes 20 minutes to cook.

Keto smothered pork chops makes 8 servings.

The ingredients for Keto smothered pork chops are:

32 oz Pork - No Name Boneless Pork Loin Chops
32 tbsp Great Value Heavy Whipping Cream (15 mL) (by PKNPAM21)
2 oz Cream Cheese
3 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
2 serving Garlic, cooked (1 clove / serving)
10 tbsp Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving
1 cup (8 fl oz) Chicken Broth
1 medium (2-1/2" dia) Onions, raw
.2 tbsp Xanthan Gum - Bob's Red Mill (by CEELEE53)
2 tbsp italian seasoning
Salt and pepper to taste

Here is how you make Keto smothered pork chops:

Cook porkchops until almost done and set aside. Mix all ingredients into a pan and cook on medium until thick. Add chops back in and simmer until done. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user VLS_121.

The nutritional information for Keto smothered pork chops is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 447.2

• Total Fat: 33.4 g
• Cholesterol: 162.1 mg
• Sodium: 954.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 28.2 g

The dietary needs meet for Keto smothered pork chops is Low Carb