Beef / Pork

Low Sodium braised pork chops is for Dinner.

Low Sodium braised pork chops takes 30 minutes to prepare.

Low Sodium braised pork chops takes 60 minutes to cook.

Low Sodium braised pork chops makes 4 servings.

The ingredients for Low Sodium braised pork chops are:

12 oz pork chops, bone in or boneless. (I used bone in)
1 tsp dried rosemary
1 tsp Mrs Dash Zesty blend
3 tbsp olive oil
1 vidalia onion sliced
1 can Kroger peeled diced tomatoes no salt added
3 cups Kroger fat free low sodium chicken broth
1 cup red wine
10 oz portobella mushrooms sliced (I used baby bellas)
3 cloves garlic, minced
1 cup fresh parsley, coarsely chopped
4 cups fresh spinach, stems removed

Here is how you make Low Sodium braised pork chops:

Lightly season chops with rosemary and Zesty blend.In a large skillet braise chops in 1 tablespoon olive oil for 3 minutes on each side, remove to a plate.In same skillet, saute onion in 1 tablespooon olive oil for about 6 minutes. Add tomatoes, chicken broth and wine. Return the chops to the skillet. Bring to a boil, reduce heat and simmer 30 minutes. Add spinach and cover for 10 minutes until spinach wilts. Uncover and simmer for another 30 to 40 minutes. Meanwhile, in another skillet, saute the mushrooms and garlic in 1 tablespoon olive oil until tender, add the parsley and heat through (about 2 minutes). Add the mushrooms and parsley to the chops during the last ten minutes of cooking time to allow the flavors to meld.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIGGLER800.

The nutritional information for Low Sodium braised pork chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.4

• Total Fat: 21.5 g
• Cholesterol: 69.7 mg
• Sodium: 518.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.4 g
• Protein: 31.1 g