Beef / Pork

Southern Style Low-Carb Pork Chops is for Dinner.

Southern Style Low-Carb Pork Chops takes 5 minutes to prepare.

Southern Style Low-Carb Pork Chops takes 45 minutes to cook.

Southern Style Low-Carb Pork Chops makes 4 servings.

The ingredients for Southern Style Low-Carb Pork Chops are:

2 large pork chops (12 ounces)
3 Tbsp. vegetable oil
2 Tbsp. soy flour
2 Tbsp. whole wheat flour
2 Tbsp. almond flour
Salt, pepper, onion powder, paprika
1 Tbsp. heavy whipping cream

Here is how you make Southern Style Low-Carb Pork Chops:

Trim all fat from boneless center-cut pork chops, about 3/4 inches thick. Combine flours in small bowl. Sprinkle chops with spices. Heat oil in black cast-iron skillet until smoking. Place chops in skillet and cook, turning once, until golden brown. Remove to platter. Sprinkle flour into hot oil to make roux and cook, stirring with fork, until light brown. Add water to roux and stir until thickened and then place chops back in skillet. Turn to coat and turn heat down to med. low. Cover and cook chops until tender. Cut chops into four portions and top with gravy. Number of Servings: 4Recipe submitted by SparkPeople user MART1025.

The nutritional information for Southern Style Low-Carb Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.3

• Total Fat: 22.2 g
• Cholesterol: 34.5 mg
• Sodium: 22.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 13.4 g

The dietary needs meet for Southern Style Low-Carb Pork Chops is Low Carb