Beef / Pork

Five - Spice Pork Medallions is for Dinner.

Five - Spice Pork Medallions takes 4 minutes to prepare.

Five - Spice Pork Medallions takes 16 minutes to cook.

Five - Spice Pork Medallions makes 5 servings.

The ingredients for Five - Spice Pork Medallions are:

1 lb pork tenderloin, trimmed of all visible fat
2 tsp five-spice powder
1/4 tsp salt
4 tsp Smart Balance Light
3 large granny smith apples, cored and cut into 1/2" wedges
1/2 cup dried cranberries
1/2 cup water

Here is how you make Five - Spice Pork Medallions:

Cut the tenderloin in half to create two equal pieces. Rub the spice powder and a scant 1/4 tsp of salt over all sides of each piece.In a small skillet, melt 2 tsp of spread over medium high heat. Add the meat, and cook, turning as needed, until browned on all sides; about 4 minutes.Cover and continute to cook, turning occasionally for 12 minutes, or until a thermometer inserted in the center reaches 145 decrees and the juices run clear. Remove and let stand for 5 minutes. Cut each piece into 6 medallions.In the skillet, combine the apples, cranberries, remaining 2 tsp of spread, water and a pinch of salt. Cook, stirring or shaking the pan occasionally, until the liquid has almost evaporated and the apples soften. Serve with the medallions.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user XTMONT.

The nutritional information for Five - Spice Pork Medallions is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 321.0

• Total Fat: 10.3 g
• Cholesterol: 80.6 mg
• Sodium: 197.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.1 g
• Protein: 30.2 g