Beef / Pork

Five-Spice Pork Tenderloin is for Dinner.

Five-Spice Pork Tenderloin takes several minutes to prepare.

Five-Spice Pork Tenderloin takes 480 minutes to cook.

Five-Spice Pork Tenderloin makes 4 servings.

The ingredients for Five-Spice Pork Tenderloin are:

2 pounds pork tenderloin, trimmed
1 1/2 teaspoons five-spice powder
1 tablespoon vegetable oil
3/4 cup apple juice
1/3 cup dry white wine (or use white grape juice with a
splash of cider vinegar)
2 tablespoons low sodium soy sauce
3 tablespoons cornstarch
2 tablespoons cold water

Here is how you make Five-Spice Pork Tenderloin:

Rub pork tenderloin with five-spice powder. Heat the oil in a skillet over medium-high heat; sear pork tenderloin on all sides; transfer to a slow cooker. In a small bowl, combine apple juice, wine (or juice/vinegar) and soy sauce; pour over pork tenderloin. Cover and cook on LOW for 6 to 8 hours. Remove tenderloin from slow cooker and keep warm.In a medium bowl, combine cornstarch and cold water; add enough liquid from slow cooker plus enough water (if necessary) to make 2 cups; return mixture to slow cooker and cook on HIGH until thick and bubbly.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMBROSIAHINO.

The nutritional information for Five-Spice Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 549.8

• Total Fat: 22.2 g
• Cholesterol: 179.2 mg
• Sodium: 579.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.5 g
• Protein: 67.2 g

The dietary needs meet for Five-Spice Pork Tenderloin is Low Fat