Beef / Pork

Caribben Spiced Pork Chops or Tenderloin is for Dinner.

Caribben Spiced Pork Chops or Tenderloin takes 20 minutes to prepare.

Caribben Spiced Pork Chops or Tenderloin takes 20 minutes to cook.

Caribben Spiced Pork Chops or Tenderloin makes 4 servings.

The ingredients for Caribben Spiced Pork Chops or Tenderloin are:

MARINADE AND SAUCE
1/2 tsp ground allspice
1/2 tsp ground cloves
1/2 tsp ground coriander
1/2 tsp cinnamon
2 tbsp apple butter OR apple sauce
2 tbsp chipotle peppers
1/4 olive oil
1 tbsp worcestershire sauce
2 tbsp honey
2 tbsp soy sauce
4 large garlic cloves, minced
1 tsp orange zest
4 thick pork chops or 2 pork tenderloins

Here is how you make Caribben Spiced Pork Chops or Tenderloin:

*Combine first 12 ingrediants and put meat and marinade in a ziploc bag.*Marinate for 30 minutes at room temperature or 6 hours in fridge.Save leftover marinade!!Barbecue cooking instructions.*Pre-heat barbecue to high*Reduce heat to medium*Cook chops for 5 minutes per side or tenderloins for 20 minutes-turn once at 10 minutes or until internal temp. is 160 degrees.Oven cooking*Pre-heat oven to 350 degrees*Cook for 20 minutes or until internal temp. is 160 degrees.Heat leftover marinade until boiling and cook for 2-3 minutes.Serving Size: Makes 4 chops or 2 pork tenderloinsNumber of Servings: 4Recipe submitted by SparkPeople user LEJEA2.

The nutritional information for Caribben Spiced Pork Chops or Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.6

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 519.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.6 g
• Protein: 0.8 g

The dietary needs meet for Caribben Spiced Pork Chops or Tenderloin is Low Fat