Beef / Pork

Pork Steak (in parchment paper) takes 5 minutes to prepare.

Pork Steak (in parchment paper) takes 60 minutes to cook.

Pork Steak (in parchment paper) makes 1 servings.

The ingredients for Pork Steak (in parchment paper) are:

190 grams of pork steak
1 tomato
1 onion
garlic granules
salt/pepper
parsley/rosemary
Parchment Paper

Here is how you make Pork Steak (in parchment paper):

1. Preheat oven at 180oC2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.3. Slice the tomato and onion in layers4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.5. fold and secure the parchment paper in a pouch.6. bake for 1hr approximately. Serving Size:?makes 1 serving for 1 person

The nutritional information for Pork Steak (in parchment paper) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.4

• Total Fat: 16.5 g
• Cholesterol: 158.1 mg
• Sodium: 112.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.7 g
• Protein: 59.5 g