Beef / Pork

Ask Aida: Pork and Peppers Stew is for Dinner.

Ask Aida: Pork and Peppers Stew takes 15 minutes to prepare.

Ask Aida: Pork and Peppers Stew takes 90 minutes to cook.

Ask Aida: Pork and Peppers Stew makes 12 servings.

The ingredients for Ask Aida: Pork and Peppers Stew are:

1/3 cup all-purpose flour
1 tablespoon kosher salt, plus more for seasoning
1/4 teaspoon black pepper, plus more for seasoning
2 pounds boneless pork shoulder, cut into 1-inch pieces
3 tablespoons vegetable oil
2 medium yellow onions, roughly chopped
2 medium green bell peppers, roughly chopped
2 medium cloves garlic, finely chopped
2 tablespoons finely chopped fresh oregano leaves
1 quart (4 cups) low-sodium chicken broth
1 (12 ounce) bottle beer (preferably a lager)
2 teaspoons packed light brown sugar
1 medium bay leaf

Here is how you make Ask Aida: Pork and Peppers Stew:

Combine flour, salt and pepper in a shallow dish or large plastic bag. Add pork and toss to coat. Heat oil in a 3 to 4-quart Dutch oven or heavy-bottomed saucepan over medium-high heat. When oil shimmers, add half of pork (be sure to shake off excess flour before adding) and cook until brown on all sides, about 5 to 7 minutes. Remove to a plate and repeat with remaining meat. Discard all but about 1 tablespoon of the drippings, return pot to stove, and add onions, peppers, garlic, and oregano. Season with salt and freshly ground black pepper and cook, until golden, about 3 to 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat to low, cover, and let simmer until meat is fork tender, about 1 1/2 hours. Serve.Number of Servings: 12Recipe submitted by SparkPeople user ROBBINSCABIN.

The nutritional information for Ask Aida: Pork and Peppers Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 331.2

• Total Fat: 22.6 g
• Cholesterol: 71.9 mg
• Sodium: 1,160.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 22.2 g