Beef / Pork

Pork loin and Barley Stew is for Dinner.

Pork loin and Barley Stew takes 20 minutes to prepare.

Pork loin and Barley Stew takes 60 minutes to cook.

Pork loin and Barley Stew makes 8 servings.

The ingredients for Pork loin and Barley Stew are:

Olive Oil, 1 tbsp
FLOUR - All Purpose, 1/4cup
Garlic, 1 clove minced
Pork tenderloin, 1.5 lbs
Kitchen Basics, Beef Stock, less sodium, (4 c.=1 box=32 oz)
V8 Vegetable Juice, Low Sodium, 8 oz (1 large can)
Mixed Vegetables, frozen, 16oz (peas, carrots, corn)
Yellow Sweet Corn, Canned, 1 can (optional)
Mushrooms, canned, 1 cup
Oregano, 2 tbsp
*bayleaf, 1
Onions, raw, 1 cup, chopped
Barley, 1/2 cup

Here is how you make Pork loin and Barley Stew:

Heat oil in large soup pot. While heating, coat meat and onion in flour. Add garlic and meat/onion mixture in pot until lightly brown. Stir in beef stock, V8 juice, oregano & bayleaf. Bring to a boil and then reduce to simmer for 30 minutes. Add remaining vegetables and barley. Cook on med. low/medium for 30 minutes. Makes 8 1-cup servings. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user DNEWELL01.

The nutritional information for Pork loin and Barley Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.6

• Total Fat: 6.8 g
• Cholesterol: 67.2 mg
• Sodium: 475.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.4 g
• Protein: 31.5 g