Beef / Pork

Pork Stew - low sodium is for Dinner.

Pork Stew - low sodium takes 10 minutes to prepare.

Pork Stew - low sodium takes 40 minutes to cook.

Pork Stew - low sodium makes 11 servings.

The ingredients for Pork Stew - low sodium are:

8 oz Pork Tenderloin cubed
1/2 cup white flour
4 Potatoes cubed
4 Carrotssliced
1 Red onion diced
2 tbsp Compliments Balsamic Vinegar
22.5 ml Epicure Beef Bouillon base
White pepper to taste
3 Garlic cloves whole
8 cups Water

Here is how you make Pork Stew - low sodium:

In a deep skillet brown the pork, coat with flour. If needed add a small amout of water to help spread the flour onto the pork cubes.Add the garlic and onions, mix. Next add the carrots and potatoes. Brown slightly. Add the water, seasoning and vinegar. Bring to a boil to thicken. Turn to a medium heat and cook until veggies are tender.Serving Size: Makes approx 11 1 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user CELTICAWITCH.

The nutritional information for Pork Stew - low sodium is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 98.6

• Total Fat: 1.8 g
• Cholesterol: 16.3 mg
• Sodium: 49.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.7 g
• Protein: 7.8 g