Beef / Pork

Pork and Bok Choy Stir Fry is for Dinner.

Pork and Bok Choy Stir Fry takes 20 minutes to prepare.

Pork and Bok Choy Stir Fry takes 15 minutes to cook.

Pork and Bok Choy Stir Fry makes 4 servings.

The ingredients for Pork and Bok Choy Stir Fry are:

1/4 Cup Soy Sauce, low sodium
1/4 Barbeque Sauce
1 tsp of Sesame Oil
3 cups of Bok Choy, sliced
8 oz of thinly sliced pork tenderloin
1 lg Onion, sliced
1 lg Pepper, Sliced
1 cup broccoli florets
2 cups Cooked Sticky White Rice

Here is how you make Pork and Bok Choy Stir Fry:

Mix Barbeque Sauce, Soy Sauce and Pepper- add pork and let it marinade for 20 minutes while you prep the veggies.Chop all veggies into bite size pieces- heat oil in pan- add onions, peppers and broccoli- saute for about 7 minutes- add bok choy- saute another 3 minutes- remove from pan. Add meat and sauce mix- stir fry on high until cooked (another 2-3 minutes) Add veggies back in and heat through. Serve over white rice.Number of Servings: 4Recipe submitted by SparkPeople user DOREEN1562.

The nutritional information for Pork and Bok Choy Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.4

• Total Fat: 3.9 g
• Cholesterol: 22.5 mg
• Sodium: 930.8 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 2.5 g
• Protein: 12.6 g

Pork and Bok Choy Stir Fry is Asian cuisine.

The dietary needs meet for Pork and Bok Choy Stir Fry is Low Fat