Beef / Pork

pork and brussels sprouts stir fry is for Dinner.

pork and brussels sprouts stir fry takes 10 minutes to prepare.

pork and brussels sprouts stir fry takes 20 minutes to cook.

pork and brussels sprouts stir fry makes 4 servings.

The ingredients for pork and brussels sprouts stir fry are:

3 tsp oil
1/2 lb boneless porklion
1 lb brussels sprouts
2 scallions, whites and greens slices separately
2 garlic cloves, chopped
1/4 c soy sauce
2 tbsp. brown sugar

Here is how you make pork and brussels sprouts stir fry:

heat 1 tbsp oil in large nonstick skillet over medium-high heat; add pork and cook until golden brown: transfer to plate. Add remaining 2 tsp oil and sprouts to pan; cook stirring occasionally, until brown and tender, 5 to 8 mins. Add scallion whites and garlic; cook 1 min. Add soy sauce, brown sugar and 1/4 cup water; cook unitl sauce is slightly thickened. return port to pan and toss to coat. Top with scallion greens. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AND28EY.

The nutritional information for pork and brussels sprouts stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.4

• Total Fat: 16.9 g
• Cholesterol: 32.9 mg
• Sodium: 1,111.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.3 g
• Protein: 13.9 g

pork and brussels sprouts stir fry is Asian cuisine.