Beef / Pork

Pork Loin Stir Fry is for Dinner.

Pork Loin Stir Fry takes 15 minutes to prepare.

Pork Loin Stir Fry takes 15 minutes to cook.

Pork Loin Stir Fry makes 4 servings.

The ingredients for Pork Loin Stir Fry are:

1 pound of pork loin sliced into bite sized pieces (salt and pepper to taste)
1.5 cups broccoli floretts
1/2 red pepper cut into strips
1 can of bamboo shoots
1 can sliced water chestnuts
1 medium onion sliced
8 oz mushrooms washed and sliced
2 tbsp low sodium soysauce
2 tbsp stir fry sauce
1 tbsp peanut oil

Here is how you make Pork Loin Stir Fry:

*Add half of the peanut oil to a wok or large frying pan and heat to medium high. *Once hot add all the onions and mushrooms and cook until the onions soft, about 3 minutes. Add the mushrooms and half of the tamari sauce and continue to cook for about 1 minute. *Remove onions and mushrooms and set aside. Add remaining peanut oil and then add pork loin. Cook for about 5 minutes stiring to make sure all sides are seared. *Place onions and mushrooms back in the pan and add all remaining ingredients. Stir fry for an additional 5 minutes. *Makes 4 servings each containing 4 oz of lean protein and 2 servings of vegetables. *Serve with rice or noodles of your choice. Brown rice is a great choice that will add 108 calories, 22 carbs, 1 gram of fat and 3 grams of protein per 1/2 cup serving. Number of Servings: 4Recipe submitted by SparkPeople user LESSNALGAS.

The nutritional information for Pork Loin Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.7

• Total Fat: 15.2 g
• Cholesterol: 80.5 mg
• Sodium: 633.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.5 g
• Protein: 34.4 g

Pork Loin Stir Fry is Asian cuisine.