Beef / Pork

Pork Tenderloin Stir-Fry (Serves 4) is for Dinner.

Pork Tenderloin Stir-Fry (Serves 4) takes 15 minutes to prepare.

Pork Tenderloin Stir-Fry (Serves 4) takes 20 minutes to cook.

Pork Tenderloin Stir-Fry (Serves 4) makes 4 servings.

The ingredients for Pork Tenderloin Stir-Fry (Serves 4) are:

1 Pork Tenderloin (approx 500g)
2 baby Bok Choy (approx 2 cups)
1 bag frozen mixed vegetables
1 can Stir-fry mix vegetables
2 cups mushrooms, quartered
1 bottle Kikkoman Stir-fry Sauce
3 tbsp Grapeseed oil
1.5 cup basmati rice
3 cups water
1 tbsp butter

Here is how you make Pork Tenderloin Stir-Fry (Serves 4):

Cut the tenderloin in half, then quarter each half lengthwise before slicing it relatively thing. Wash and quarter the mushrooms. Thaw the vegetables and open the canned vegetables.Heat 2 tbsp of the oil in a wok. Add the meat and toss until it starts to turn colour, then add the mushrooms. Continue to toss until the meat is cooked through and the mushrooms have cooked down a bit. Remove to a bowl and drain any excess fat. Add another tbsp of oil and toss the vegetables into the wok. Toss and then cover for a couple of minutes. Uncover and toss the vegetables until they are heated through and the bok choy is thoroughly wilted. Add the meat and mushrooms again, tossing to mix everything.Add the stir-fry sauce and toss to mix. Add about 1/4 of flour and water to the bottle and shake it up to get the rest of the sauce. Add to the stir-fry. Stir and toss until it thickens.Meanwhile cook the rice. The butter in the rice is optional, but it gives it a very nice flavour.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PLONQIE.

The nutritional information for Pork Tenderloin Stir-Fry (Serves 4) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 722.7

• Total Fat: 24.3 g
• Cholesterol: 106.5 mg
• Sodium: 2,755.9 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 7.9 g
• Protein: 45.7 g

Pork Tenderloin Stir-Fry (Serves 4) is Asian cuisine.