Beef / Pork

SAUCY STIR FRIED PORK takes 30 minutes to prepare.

SAUCY STIR FRIED PORK takes 30 minutes to cook.

SAUCY STIR FRIED PORK makes 4 servings.

The ingredients for SAUCY STIR FRIED PORK are:

2 C. MINUTE BROWN RICE
1/4 C. FAT FREE ZESTY ITALIAN DRESSING
1 LB. PORK TENDERLOIN,CUT INTO THIN STRIPS
1 C. THIN RED PEPPER STRIPS
2 C. SUGAR SNAP PEAS OR SNOW PEA PODS(6 OZ)
3/4 C. SLICED GREEN ONIONS
2 TBL.SOY SAUCE
1 TSP. CORNSTARCH
1/2 TSP. GINGER

Here is how you make SAUCY STIR FRIED PORK:

COOK RICE AS DIRECTED.MEANWHILE,HEAT DRESSING IN LARGE SKILLET ON MED HEAT.ADD MEAT;COOK AND STIR 2 MINUTES.ADD PEPPERS AND PEAS;COOK 3 MINUTES,STIRRING FREQUENTLY.ADD ONIONS;COOK AND STIR 1 MINUTE.MIX SOY SAUCE,CORNSTARCH AND GINGER UNTIL WELL BLENDED.ADD TO MEAT MIXTURE;COOK 1 MINUTE OR UNTIL SAUCE THICKENS,STIRRING FREQUENTLY. SERVE OVER RICE.MAKES 1 3/4 C. SERVINGS FOR 4.Number of Servings: 4Recipe submitted by SparkPeople user BMAGNUSON.

The nutritional information for SAUCY STIR FRIED PORK is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 6.9 g
• Cholesterol: 89.5 mg
• Sodium: 62.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 31.5 g