Beef / Pork

stir fry garlic and oninon pork is for Dinner.

stir fry garlic and oninon pork takes 2 minutes to prepare.

stir fry garlic and oninon pork takes 15 minutes to cook.

stir fry garlic and oninon pork makes 4 servings.

The ingredients for stir fry garlic and oninon pork are:

1/4 cooking onion chopped
4 small pork centerloin chops (cubed, remove bone and extra fat,)
pam cooking spray
1/4 cup low sodium chicken broth
1 tsp of VH garlic spare rib marrinade

Here is how you make stir fry garlic and oninon pork:

on medium to high heat in a non stick cooking pan;1. saute onions in pan with a little pam coocking spray, 2 mins.2. combine remaining ingredients and cook untill pork is cooked through and broth has reduced to a thin sauce (almost dry)Number of Servings: 4Recipe submitted by SparkPeople user PINK.TOES.

The nutritional information for stir fry garlic and oninon pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 12.0 g
• Cholesterol: 71.4 mg
• Sodium: 183.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 23.4 g