Beef / Pork

stir fry veggies w/pork is for Dinner.

stir fry veggies w/pork takes 25 minutes to prepare.

stir fry veggies w/pork takes 25 minutes to cook.

stir fry veggies w/pork makes 6 servings.

The ingredients for stir fry veggies w/pork are:

2c carrot matchsticks
2c celery matchsticks
2c zucchini matchsticks
2c green pepper matchsticks
1 large onion cut in thin slivers
3-6 cloves garlic minced (to taste)
minced gingerroot to taste
1 lb boneless skinless meat (pork chops, or chicken cutlets) or 1 pkg superfirm tofu
.25c soy sauce ( or so, to taste)

Here is how you make stir fry veggies w/pork:

Chop all vegetables into matchstick size pieces, set aside. Cut meat into half inch strips. Heat oil in skillet or wok add meat or tofu and garlic and ginger . Cook 5-10 minutes(if you want to keep the meat on the side, use a separate pan for the veggies.). add in the onions, carrots, and celerycook til onion starts to become transparent. add the peppers, and zucchini. cook 5 minutes, drizzle with soy sauce. Serve hot garnish with sesame seedsNumber of Servings: 6Recipe submitted by SparkPeople user PENNICOCOGA.

The nutritional information for stir fry veggies w/pork is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.5

• Total Fat: 15.5 g
• Cholesterol: 43.8 mg
• Sodium: 698.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 18.0 g

stir fry veggies w/pork is Asian cuisine.