Beef / Pork

Feta and Basil Stuffed Pork is for Dinner.

Feta and Basil Stuffed Pork takes 5 minutes to prepare.

Feta and Basil Stuffed Pork takes 10 minutes to cook.

Feta and Basil Stuffed Pork makes 1 servings.

The ingredients for Feta and Basil Stuffed Pork are:

Pork tenderloin, 3 oz, butterflied
Low Fat Feta Cheese, 2T
Basil, 3 fresh leaves
Olive Oil, 2 tsp divided. Half on the pork, half in the pan for cooking.
Garlic powder, 1 tsp
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Feta and Basil Stuffed Pork:

Butterfly your pork chop or loin slice. Sppon in the feta and lay down the basil leaves. Close the pork chop up. Drizzle half of the olive oil on the pork and then sprinkle on the spices. Pour the rest of the oil in the pan.Cook in a large frying pan over medium heat for about 10 minutes, or until juices run clear, flipping half way through.Serving Size: One Pork chopNumber of Servings: 1Recipe submitted by SparkPeople user BAREFOOT-LISA.

The nutritional information for Feta and Basil Stuffed Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.4

• Total Fat: 16.5 g
• Cholesterol: 97.0 mg
• Sodium: 429.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 35.9 g