Beef / Pork

Tangy Pork is for Dinner.

Tangy Pork takes 5 minutes to prepare.

Tangy Pork takes 15 minutes to cook.

Tangy Pork makes 1 servings.

The ingredients for Tangy Pork are:

8 oz. Pork Tenderloin
1/4c. Heinz Ketchup
1 1/2T. C&H Pure Cane Dark Brown Sugar
1T. Apple Cider Vinegar
1 1/2 tsp. Worcestershire Sauce
1 1/2 tsp. Heinz Spicy Brown Mustard
1/2 tsp. Ground Black Pepper

Here is how you make Tangy Pork:

Mix everything but the meat in a bowl and set aside. Cube pork and cook on stove top, in a skillet with water until almost done. Drain water and discard. Add meat back to skillet, add sauce mixture. Heat until meat is done. Makes 1 serving: about a cup and a half *Sauce is really good over shredded pork and put on sandwich bun as well.Number of Servings: 1Recipe submitted by SparkPeople user ETHANSMOM1030.

The nutritional information for Tangy Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.9

• Total Fat: 13.7 g
• Cholesterol: 179.1 mg
• Sodium: 1,053.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 0.3 g
• Protein: 63.2 g

The dietary needs meet for Tangy Pork is Low Fat