Beef / Pork

LJB's Pork Tenderloin is for Dinner.

LJB's Pork Tenderloin takes 15 minutes to prepare.

LJB's Pork Tenderloin takes 60 minutes to cook.

LJB's Pork Tenderloin makes 6 servings.

The ingredients for LJB's Pork Tenderloin are:

* 1 1/2 Pork Tenderloin
* 2 tbsp Olive Oil, 2 tbsp
* 1/4 tsp black Pepper
* 1/2 Salt
* Pineapple Juice, 6 fl oz. can
* White Wine, 3 fl oz.
* 2 tbsp Kikkoman Lite Soy Sauce
* 1/4 tsp Crushed Red Pepper
* Lime Juice, fresh squeezed, 0.50 oz (remove)
Pork Tenderloin, wine, pineapple juice, lime juice

Here is how you make LJB's Pork Tenderloin:

Salt and pepper pork tenderloin. Heat skillet with olive oil and brown all sides of pork, then add all other ingredients, wine first to deglaze skillet. Bring to a boil then reduce heat and simmer 45 minutes to 1 hour. Serve over rice ....enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BURRC515.

The nutritional information for LJB's Pork Tenderloin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.5

• Total Fat: 11.4 g
• Cholesterol: 89.5 mg
• Sodium: 448.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.1 g
• Protein: 32.0 g