Beef / Pork

Pork Tenderloin Shannon is for Dinner.

Pork Tenderloin Shannon takes 10 minutes to prepare.

Pork Tenderloin Shannon takes 20 minutes to cook.

Pork Tenderloin Shannon makes 4 servings.

The ingredients for Pork Tenderloin Shannon are:

1 pork tenderloin (about 1 pound or pork loin chops)
1 tbsp lemon pepper
2 tbsp margarine
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1 tsp Dijon mustard
1 tbsp fresh parsley, minced

Here is how you make Pork Tenderloin Shannon:

Cut tenderloin into eight pieces. Flatten to 1/2 inch thickness. Melt margarine in large pan over medium heat. Add pork, sprinkle on half the lemon pepper, and cook 3 - 4 minutes. Turn, sprinkle the rest of the lemon pepper, and cook until no longer pink. Remove pork and keep warm.To the pan juices, add the lemon juice, Worcestershire and Dijon. Stir until heated through. Pour sauce over the pork and sprinkle on parsley. Serve immediately.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ZANALAN.

The nutritional information for Pork Tenderloin Shannon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.6

• Total Fat: 18.3 g
• Cholesterol: 65.8 mg
• Sodium: 182.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 23.4 g