Beef / Pork

Pork Tenderloin with Pears is for Dinner.

Pork Tenderloin with Pears takes 15 minutes to prepare.

Pork Tenderloin with Pears takes 120 minutes to cook.

Pork Tenderloin with Pears makes 6 servings.

The ingredients for Pork Tenderloin with Pears are:

6 (1.5 lbs) 1" Thick slices Pork Tenderloin
2 C Yellow Onions, sliced thin
1 (15 oz.) Can Pears with Juice
2 tsp Minced Garlic
1/4 C Dried Cranberries
1/2 C White Wine
1/4 C Balsamic Vinegar
1 Tbsp Olive Oil
1 tsp Dried Thyme
1/4 tsp Ground Nutmeg
1/2 tsp Fresh Grated Ginger
1 tsp Salt
1 tsp Black Pepper

Here is how you make Pork Tenderloin with Pears:

Mix all ingredients together, and pour over slices of tenderloin. Can bake or use the crockpot:To Bake: Preheat oven to 325. Place tenderloins in a baking dish, and pour sauce mixuture over the top. Cover the dish with aluminum foil and bake for 2 hours, or until internal temperature of the pork reads 160 degrees.Crockpot: Place everything in the crockpot, and cook on low heat for 5-6 hours, until the pork is tender.**This dish freezes very well (do not cook the pork first).Number of Servings: 6Recipe submitted by SparkPeople user LANDMOM.

The nutritional information for Pork Tenderloin with Pears is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.8

• Total Fat: 9.5 g
• Cholesterol: 89.5 mg
• Sodium: 465.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.7 g
• Protein: 32.2 g

The dietary needs meet for Pork Tenderloin with Pears is Low Fat