Beef / Pork

Seasoned Pork Tenderloin is for Dinner.

Seasoned Pork Tenderloin takes 45 minutes to prepare.

Seasoned Pork Tenderloin takes 45 minutes to cook.

Seasoned Pork Tenderloin makes 4 servings.

The ingredients for Seasoned Pork Tenderloin are:

About 16 ounces Pork Tenderloin chops, (4 chops)
1 tsp Chili powder,
1/4 tsp salt,
1/2 tsp Cumin seed,
1/4 tsp Garlic, minced,
1/4 Tbsp Cilantro, dried,
dash Pepper, black
1/2 Tbsp Virgin Olive Oil

Here is how you make Seasoned Pork Tenderloin:

Rinse and dry chops. In small bowl, mix spices and garlic. Add olive oil and mix well. Should be like a dry paste. Rub each chop on both sides. Let chops sit, refrigerated, for at least 45 min. Place chops in shallow baking dish and bake at 350 degrees for about 45 min (more or less depending on the thickness of your chops. Serve alone or with applesauceNumber of Servings: 4Recipe submitted by SparkPeople user CINDYSUE48.

The nutritional information for Seasoned Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.4

• Total Fat: 8.8 g
• Cholesterol: 89.5 mg
• Sodium: 209.2 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.3 g
• Protein: 31.7 g

The dietary needs meet for Seasoned Pork Tenderloin is Low Carb