Beef / Pork

Pork Teriyaki is for Dinner.

Pork Teriyaki takes several minutes to prepare.

Pork Teriyaki takes several minutes to cook.

Pork Teriyaki makes 4 servings.

The ingredients for Pork Teriyaki are:

2 tsp olive oil (I used Pam cooking spray)
2 pork chops (12 oz), cut into chunks
1 green pepper, chopped
1 red bell pepper, chopped
2 cups broccoli
3/4 cup pineapple juice OR apple juice OR use the leftover juice from canned fruit OR a combination which suits your circumstances (I used Oasis Black Cherry- Blackberry)
1/3 cup soy sauce
2 TBSP brown sugar
2 TBSP vinegar
1/4-1/2 teaspoon dry ginger (I used gingerroot - 1/4 tsp)
1 TBSP minced garlic
1 TBSP cornstarch, mixed with a little cold water or broth (about 2 TBSP)

Here is how you make Pork Teriyaki:

Heat the oil in a 12-inch skillet. Brown the chicken a little bit. Pour the juice into the skillet. Add the soy sauce, brown sugar, vinegar, dry ginger and garlic. Stir the sauce around the chicken to dissolve the sugar and ginger. Bring the mixture to a boil. Reduce the heat and cover. Simmer, covered for about 5 minutes, then add the veg (I did it for the full 10 minutes, and my broccoli was pretty limpy), cover and simmer for another 5-7 minutes. Add the cornstarch and water mixture. Bring to a boil for about a minute, until it thickens up.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ANNAMARIAO.

The nutritional information for Pork Teriyaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.5

• Total Fat: 12.3 g
• Cholesterol: 73.1 mg
• Sodium: 1,147.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.7 g
• Protein: 27.0 g