Beef / Pork

Pork with tomatoes and arugula takes 10 minutes to prepare.

Pork with tomatoes and arugula takes 5 minutes to cook.

Pork with tomatoes and arugula makes 4 servings.

The ingredients for Pork with tomatoes and arugula are:

0.33 cup dried bread crumbs
0.25 cup grated Parmesan cheese or Romano cheese
0.75 tsp salt
1 large egg
4 boneless pork chops, trimmed of fat
3 tbsp olive oil
1.5 tbsp lemon juice
10 oz/280 g baby arugula
1 small red onion, thinly sliced
6 cherry tomatoes or 2 large, coarsely chopped

Here is how you make Pork with tomatoes and arugula:

Combine bread crumbs, cheese and 0.25 tsp salt on waxed paper. Beat egg with fork in pie plate. Dip a chop in egg, then in bread crumb mixture to coat. Repeat with remaining chops.In nonstick skillet, heat 1 tbsp olive oil over medium heat. Add chops and cook, turning once, until golden brown, 5-6 minutes.In a bowl, combine lemon juice, remaining 2 tbsp oil and 0.5 tsp salt. Add arugula, onion and tomatoes and toss.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARIAANAFINN.

The nutritional information for Pork with tomatoes and arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.6

• Total Fat: 25.3 g
• Cholesterol: 110.3 mg
• Sodium: 699.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 28.2 g