Beef / Pork

Tropical pork chops is for Dinner.

Tropical pork chops takes 20 minutes to prepare.

Tropical pork chops takes 30 minutes to cook.

Tropical pork chops makes 2 servings.

The ingredients for Tropical pork chops are:

1 tablespoon and 1 teaspoon ketchup
1-1/2 teaspoons prepared mustard
1-1/2 teaspoons brown sugar
3/4 teaspoon cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon garlic salt
1/8 teaspoon onion salt
dash cayenne pepper
1 boneless pork loin chops
salt and pepper to taste
1 tablespoon chopped onion
1/2 garlic cloves, minced
3/4 teaspoon vegetable oil
1 tablespoon and 1 teaspoon water
1 tablespoon pineapple tidbits

Here is how you make Tropical pork chops:

In a saucepan, combine the first eight ingredients. Cover and simmer until sugar is dissolved, about 10 minutes. Remove from the heat; set aside. Season pork chops with salt and pepper. In a skillet, cook pork, onion and garlic in oil until meat is browned. Add water and reserved sauce. Cover and cook over medium-low heat for 20-25 minutes or until the meat is no longer pink, adding more water if needed. Stir in pineapple and heat through. Serve over rice. Number of Servings: 2Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Tropical pork chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.8

• Total Fat: 5.7 g
• Cholesterol: 33.6 mg
• Sodium: 645.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 12.1 g