Beef / Pork

Tina's Heartburn Pork Chops is for Dinner.

Tina's Heartburn Pork Chops takes 10 minutes to prepare.

Tina's Heartburn Pork Chops takes 20 minutes to cook.

Tina's Heartburn Pork Chops makes 3 servings.

The ingredients for Tina's Heartburn Pork Chops are:

3 boneless center-cut pork chops (about 6 ounces each)
Salt and ground black pepper, to taste
1 tablespoon vegetable oil
1 garlic clove, minced
1 can (14 1/2 ounces) fire-roasted dice tomatoes
1/2 or 1 canned chipolte peppers, finely chopped (depending on heat preference)
1 cup canned corn kernels, drained
1 cup canned black beans, drained
Juice of 1/2 lime
2 tablespoons chopped cilantro

Here is how you make Tina's Heartburn Pork Chops:

Season the pork chops with salt and pepper. Heat the oil in a large, heavy skillet over medium-high heat. Brown the chops on both sides, about 3 minutes per side. Remove to a plate and set aside. If you can not fit all of the chops in the skillet without crowding brown in batches.Add garlic, tomatoes, chipotle, corn and beans; bring to a boil, stirring once or twice. Return pork to sauce and turn to coat, cover and simmer over medium heat until chops are cooked through, about 8 minutes.Remove chops to a serving platter. Bring the juices in the pan to a boil over medium-high heat. Add lime juice and cilantro and simmer until lightly thickened, about 3 minutes. Spoon over pork chops and serve.Wait for the hearttburn.Number of Servings: 3Recipe submitted by SparkPeople user DARTHSILLIOUS.

The nutritional information for Tina's Heartburn Pork Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 537.9

• Total Fat: 14.1 g
• Cholesterol: 51.1 mg
• Sodium: 465.0 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 18.6 g
• Protein: 38.2 g