Beef / Pork

Bayou Pork with Veggies is for Dinner.

Bayou Pork with Veggies takes 20 minutes to prepare.

Bayou Pork with Veggies takes 30 minutes to cook.

Bayou Pork with Veggies makes 6 servings.

The ingredients for Bayou Pork with Veggies are:

*Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 6 chops-3 oz. each
*Green Giant Fresh Baby Cut Carrots, 16 oz
Onions, raw, 1 large, chopped
Green Peppers (bell peppers), 2 cup, strips
Garlic, 1 clove, minced
Celery, raw, 1 cup, diced
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Cajun Seasoning, to taste
olive oil
cornstarch, 1/4 cup

Here is how you make Bayou Pork with Veggies:

1. Brown chops in a small amount of olive oil in a lage fry pan.2. Remove from pan a set aside.3. Add all vegetables to fry pan with broth. Bring to boil, then turn down to simmer 10 minutes.4. Combine cornstarch with water to make a paste.5. Add to vegetable mixture to thicken broth.6. Return chops to the fry pan and cover them with vegetabe mixture.7. Add seasonings to taste.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KEWHITE1.

The nutritional information for Bayou Pork with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.4

• Total Fat: 11.4 g
• Cholesterol: 69.7 mg
• Sodium: 355.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.2 g
• Protein: 26.4 g