Beef / Pork

Pork and Veggies for One is for Dinner.

Pork and Veggies for One takes several minutes to prepare.

Pork and Veggies for One takes several minutes to cook.

Pork and Veggies for One makes 1 servings.

The ingredients for Pork and Veggies for One are:

2 oz pork tenderloin per person (I buy it and cut it into individual servings with a scale when I get home, and then freeze it.)
Salt & Pepper
1 Tablespoon Olive Oil (can be reduced)
1 clove garlic, minced
1/2 cup red onion, sliced thin
1/2 cup green beans, ends removed and cut in pieces
1 cup sliced sweet peppers-- I use red and yellow
1 Tablespoon balsamic vinegar
2 teaspoons brown sugar

Here is how you make Pork and Veggies for One:

Cut pork into pieces and grill it in a nonstick pan-- I use a cast-iron skillet. Remove when cooked through.Heat olive oil in pan. Add garlic. When it is light brown, add onions and saute until they begin to soften. Add a dash of salt and one of pepper. Add green beans, cook for five minutes, and add sweet peppers. Grill until veggies have been caramelized a bit. Add 1/4 cup water, cooked pork, vinegar, sugar, and cover (I use aluminum foil because I have no lid for my pan). Steam until veggies soften. Remove lid and allow sauce to reduce.I served this over brown rice.Number of Servings: 1Recipe submitted by SparkPeople user MORFUDD.

The nutritional information for Pork and Veggies for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.4

• Total Fat: 17.4 g
• Cholesterol: 44.8 mg
• Sodium: 45.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.6 g
• Protein: 18.4 g