Beef / Pork

Saucy Pork and Veggies is for Dinner.

Saucy Pork and Veggies takes 5 minutes to prepare.

Saucy Pork and Veggies takes 10 minutes to cook.

Saucy Pork and Veggies makes 4 servings.

The ingredients for Saucy Pork and Veggies are:

1/4 cup Fat Free Italian Dressing
1lb(16oz) Pork Tenderloin, cut into thin strips
2 cups Carrots, thinly sliced
3 cups Broccoli, chopped bite sized
2/3 tbsp Cornstarch
1/4 cup Soy Sauce

Here is how you make Saucy Pork and Veggies:

Heat Italian dressing in skillet to med/high heat. Add Pork and stir-fry 3-4mins. Add Carrots and Broccoli; stir-fry for 5 mins until veggies are bright in color and tender-crisp. Mix Cornstarch with Soy Sauce and pour over pork/veggie mix. Stir frequently until thickened and everything is thoroughly coated.Serve over Brown Rice, Whole Wheat Pasta or Whole Wheat Couscous.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANA-BANANA.

The nutritional information for Saucy Pork and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.7

• Total Fat: 7.4 g
• Cholesterol: 89.5 mg
• Sodium: 716.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 35.1 g