Beef / Pork

Pork Stir Fry with Whole Wheat Couscous is for Dinner.

Pork Stir Fry with Whole Wheat Couscous takes 20 minutes to prepare.

Pork Stir Fry with Whole Wheat Couscous takes 10 minutes to cook.

Pork Stir Fry with Whole Wheat Couscous makes 1 servings.

The ingredients for Pork Stir Fry with Whole Wheat Couscous are:

Rice Select Whole Wheat Pearl Couscous, 0.5 serving (remove)

Onions, raw, .25 cup, chopped (remove)
Asparagus, fresh, .5 cup (remove)
Safflower Oil, linoleic, 1 tbsp (remove)
Teriyaki Sauce (1 tbsp), 1 packet (remove)
Pork loin (chops), 6 oz (remove), cut in squares.
Broccoli, fresh, .5 cup, chopped (remove)
Celery, raw, .5 cup, diced (remove)

Here is how you make Pork Stir Fry with Whole Wheat Couscous:

Prepare couscous per instructions on package.in safflower oil, sautee pork tenderloin until the pink is gone. Add vegetables and sautee until tender. Put Couscous in bowl and place stir fry over it.Pepper to taste. Serving Size: Makes 2 2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KEVINMACSR.

The nutritional information for Pork Stir Fry with Whole Wheat Couscous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 734.3

• Total Fat: 43.4 g
• Cholesterol: 124.1 mg
• Sodium: 846.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 7.5 g
• Protein: 52.9 g