Beef / Pork

Pork Tenderloin Chops - wheat breadding fried with gravy takes 10 minutes to prepare.

Pork Tenderloin Chops - wheat breadding fried with gravy takes 15 minutes to cook.

Pork Tenderloin Chops - wheat breadding fried with gravy makes 4 servings.

The ingredients for Pork Tenderloin Chops - wheat breadding fried with gravy are:

4 Pork Loin Chops - 4 oz each
1 Cup Whole Wheat Flour
3 Tbsp Extra Virgin Olive Oil
2-3 Cups Water
Various Seasonings

Here is how you make Pork Tenderloin Chops - wheat breadding fried with gravy:

Meat:1. Heat the olive oil in a frying pan - high heat2. Whild the pan is heating, mix Whole Wheat Flour and seasonings into a tub(I like to use Seasoned Salt, Garlic Powder, Onion Powder, Fresh Ground Pepper, and a shake of Dill Weed)3. Coat each tenderloin chop in the flour mix4. Place the tenderloin chops in the pan and cook for about 7.5 minutes on each sideGravy: 1. Leave drippings in the frying pan and reduce to medium-high heat 2. Thoroughly mix left over flour with 2 or 3 cups of hot water3. Pour flour and water mix into the frying pan and stir constantly until it thickens into a gravyServing Size:?Makes 4 servings with gravy

The nutritional information for Pork Tenderloin Chops - wheat breadding fried with gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.5

• Total Fat: 21.6 g
• Cholesterol: 89.0 mg
• Sodium: 0.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.0 g
• Protein: 36.3 g