The recipe Whole wheat pork chops

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Whole wheat pork chops recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Whole wheat pork chops!

Whole wheat pork chops

Whole wheat pork chops Recipe
Whole wheat pork chops

How Long Does Whole wheat pork chops Recipe Take To Prepare?

Whole wheat pork chops takes 10 minutes to prepare.


How Long Does Whole wheat pork chops Recipe Take To Cook?

Whole wheat pork chops takes 25 minutes to cook.


How Many Servings Does Whole wheat pork chops Recipe Make?

Whole wheat pork chops makes 10 servings.


What Are The Ingredients For Whole wheat pork chops Recipe?

The ingredients for Whole wheat pork chops are:

10 pork chops
1/2 sleeve whole grain saltines (crushed)
1/2 cup panko bread crumbs
1/2 package dry ranch mix
1 tblspn hot wing seasoning
extra virgin olive oil


How Do I Make Whole wheat pork chops?

Here is how you make Whole wheat pork chops:

preheat oven to 400 and heat oil on stovedredge pork chops in milk and coconut milkcover in mixed bread crumbs with seasonings mixed insear on stove and then put on cookie sheetcook for 20 minutes in oven(makes 10 pork chops)Number of Servings: 10Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.


What's The Nutritional Info For Whole wheat pork chops?

The nutritional information for Whole wheat pork chops is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 13.3 g
  • Cholesterol: 78.6 mg
  • Sodium: 106.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

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