Beef / Pork

Pork Medallions in Dijon Wine Saunce is for Dinner.

Pork Medallions in Dijon Wine Saunce takes several minutes to prepare.

Pork Medallions in Dijon Wine Saunce takes several minutes to cook.

Pork Medallions in Dijon Wine Saunce makes 2 servings.

The ingredients for Pork Medallions in Dijon Wine Saunce are:

2/3 (1 pound) pork tenderloin
3 tablespoons and 1-3/4 teaspoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons butter
2 green onions
3 tablespoons and 1-3/4 teaspoons white wine or chicken broth
1/3 cup fat-free evaporated milk
2-3/4 teaspoons Dijon mustard

Here is how you make Pork Medallions in Dijon Wine Saunce:

In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm. Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions. Number of Servings: 2Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.

The nutritional information for Pork Medallions in Dijon Wine Saunce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.0

• Total Fat: 15.2 g
• Cholesterol: 92.9 mg
• Sodium: 643.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.2 g
• Protein: 36.8 g