Beef / Pork

jessy's oven potato bake is for Dinner.

jessy's oven potato bake takes 10 minutes to prepare.

jessy's oven potato bake takes 60 minutes to cook.

jessy's oven potato bake makes 2 servings.

The ingredients for jessy's oven potato bake are:

* *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
* Red Ripe Tomatoes, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
* Onions, raw, 1 large (remove)
* Beef chuck, 140 grams (remove)
* Olive Oil, 2 tbsp (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Tomato Paste, 0.25 cup (remove)
* *Knorr Chicken Bouillon, 2 tsp (remove)
1/2 cup water
salt, pepper, cardamom

Here is how you make jessy's oven potato bake:

cube meat & slice up everything else. mix together in a baking pan then add the stock+ tomato paste+ spices+ water.bake for an hour. serve beside rice. makes 2 medium servings.Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for jessy's oven potato bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 614.5

• Total Fat: 18.9 g
• Cholesterol: 45.5 mg
• Sodium: 901.1 mg
• Total Carbs: 89.9 g
• Dietary Fiber: 12.6 g
• Protein: 24.7 g