Beef / Pork

Baked Potato, Sausage and beans. is for Dinner.

Baked Potato, Sausage and beans. takes 10 minutes to prepare.

Baked Potato, Sausage and beans. takes 60 minutes to cook.

Baked Potato, Sausage and beans. makes 1 servings.

The ingredients for Baked Potato, Sausage and beans. are:

1 med baked potato
1 serving of baked beans
2 sausages
1 oz grated cheese
dry fried onions

Here is how you make Baked Potato, Sausage and beans.:

1.Bake your potatoes for approximately 1 hour (according to size, stick a metal scewer through the length of the potato to speed up cooking the centre of the potato, or microwave them for approximately 7 mins a side and crisp up in the oven for 20 mins).2. Bake your sausages for approx. 30 mins.3. Add a couple of dashes of spray one calorie oil and dry fry sliced onions untill golden brown, set to one side.4. empty can off beans into an microwave proof dish and cook for approx. 3 mins.5. grate some cheddar cheese.When potaoes are done, cut them in half and add the beans grated cheese and fried onions, and chop up the sausages and add to the top.Number of Servings: 1Recipe submitted by SparkPeople user LIJESM.

The nutritional information for Baked Potato, Sausage and beans. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.1

• Total Fat: 19.8 g
• Cholesterol: 51.3 mg
• Sodium: 846.3 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 7.3 g
• Protein: 20.5 g