Beef / Pork

BBL Dinner #7: Flank Steak with Baked Potato and Asparagus takes several minutes to prepare.

BBL Dinner #7: Flank Steak with Baked Potato and Asparagus takes several minutes to cook.

BBL Dinner #7: Flank Steak with Baked Potato and Asparagus makes 1 servings.

The ingredients for BBL Dinner #7: Flank Steak with Baked Potato and Asparagus are:

5 oz Flank Steak
1 cup sliced mushrooms
1 cup sliced onions
1 t. Coconut Oil
10 medium spears Asparagus
1/2 Baked Potato, with skin
6 tsp. Worcestershire Sauce

Here is how you make BBL Dinner #7: Flank Steak with Baked Potato and Asparagus:

Marinate a 5 oz. flank steak in a low-cal marinade or Worcestershire sauce. Broil for approximately 6 minutes on each side or until done. Saute mushrooms and onions in 1 teaspoon coconut oil. Serve with 10 steamed asparagus spears and 1/2 of a medium baked potato. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THANKFUL4MYLIFE.

The nutritional information for BBL Dinner #7: Flank Steak with Baked Potato and Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 539.1

• Total Fat: 16.1 g
• Cholesterol: 70.9 mg
• Sodium: 501.2 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 10.4 g
• Protein: 40.8 g