Beef / Pork

Carmelised veggies with sausages and baked sweet potato is for Dinner.

Carmelised veggies with sausages and baked sweet potato takes 25 minutes to prepare.

Carmelised veggies with sausages and baked sweet potato takes 40 minutes to cook.

Carmelised veggies with sausages and baked sweet potato makes 4 servings.

The ingredients for Carmelised veggies with sausages and baked sweet potato are:

4 large sweet potatos
8 sausage links - 4 inches x 7/8 raw
1 tbsp olive oil
2 med onions, peeled and sliced
1 tsp fennel seeds
100g (3.5 oz) fine green beans, trimmed
100g (3.5 oz)cherry tomatoes
100g (3.5 oz)grapes
2 tbsp apple cider vinegar (cider vinegar)

Here is how you make Carmelised veggies with sausages and baked sweet potato:

1. Preheat the oven to 200 C [390F], 180C [350F] for fan oven, Gas 6. Washi the sweet potatoes and pat them dry. Arrange the unpeeled sweet potatoes on a baking tray and pierce each one several times with a fork. Bake for 30-45 minutes until tender2. At the same time, prick all the sausages several times with a form and arrange them on a wire rack set over a baking tray. Pop them in the oven with the sweet potatoes for the same amount of time. Alternatively use George Forman type grill and pop them in for 5 -6 minutes towards the end of the potatoes cooking time.3. Heat the olive oil in a large frying pan set over a medium heat. Add the onions and cook, stirring occasionally, for about 6 min. until starting to brown.4. Now add the garlic, fennel seeds, fine green beans, cherry tomatoes and grapes and cook for another 6-8 min, stirring often, until the grapes and tomatoes are starting to soften and carmelise. Pour over the venegar and swirl it around the pan. At this point, turn off the heat and wait for the sausages to finish cooking in the oven.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DESERTFLAME.

The nutritional information for Carmelised veggies with sausages and baked sweet potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.9

• Total Fat: 12.2 g
• Cholesterol: 21.6 mg
• Sodium: 405.5 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 8.5 g
• Protein: 10.3 g