The recipe vegetabel with bashamel with aut potato

Made From Scratch Recipes

vegetabel with bashamel with aut potato recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like vegetabel with bashamel with aut potato!

vegetabel with bashamel with aut potato

vegetabel with bashamel with aut potato Recipe
vegetabel with bashamel with aut potato

What Course Is vegetabel with bashamel with aut potato?

vegetabel with bashamel with aut potato is for Dinner.


How Long Does vegetabel with bashamel with aut potato Recipe Take To Prepare?

vegetabel with bashamel with aut potato takes 30 minutes to prepare.


How Long Does vegetabel with bashamel with aut potato Recipe Take To Cook?

vegetabel with bashamel with aut potato takes 30 minutes to cook.


How Many Servings Does vegetabel with bashamel with aut potato Recipe Make?

vegetabel with bashamel with aut potato makes 4 servings.


What Are The Ingredients For vegetabel with bashamel with aut potato Recipe?

The ingredients for vegetabel with bashamel with aut potato are:

Minced Beef (5 star = 95% fat free), 200 gram(s)
Zucchini, 3 cup, sliced
Cauliflower, raw, 1 cup
*Flour, white, .25 cup
Kraft Free American Cheese Singles, 2 slice
Skim Milk, 2 cup
Milk, 2%, 1 cup


How Do I Make vegetabel with bashamel with aut potato?

Here is how you make vegetabel with bashamel with aut potato:

Serving Size: 4 servings 1cup servNumber of Servings: 4Recipe submitted by SparkPeople user ODES25.


What's The Nutritional Info For vegetabel with bashamel with aut potato?

The nutritional information for vegetabel with bashamel with aut potato is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 3.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 268.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.9 g

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