Beef / Pork

Jacket Potato and Corn Boy is for Dinner.

Jacket Potato and Corn Boy takes 15 minutes to prepare.

Jacket Potato and Corn Boy takes 60 minutes to cook.

Jacket Potato and Corn Boy makes 1 servings.

The ingredients for Jacket Potato and Corn Boy are:

For each Serving:
! large potato baked in it's jacket
1.5 cups of vegies, at least half being corn kernals
1 piece of bacon, roughly chopped

White Sauce:
Butter/Margarine 1tbsp
Potato Flour 1 tbsp
Rice Milk (or soy) 1 cup

Optional:
Cheese
Lemon Season Pepper (best flavour with it)

Here is how you make Jacket Potato and Corn Boy:

Wrap large potato in foil and bake in oven for 1 hr at about 210 degrees celcius.About half an hour before, prepare by cutting bacon and veg as needed, and having all ingredients ready to go. Heat a pan, cook the bacon, put aside in a small bowl. Turn heat down a little, melt butter, mix flour in until it makes a bubbly paste. Stirring constantly, begin putting small amounts of milk in until it is absorbed into the paste until it becomes a bechamel sauce. Put the veg in, when softened put bacon back in. Allow to simmer slowly for about 5-10 minutes. Take potato out of foil, check it's cooked all the way through. Cut in quarters but not all the way through, mess up the potato a little with a fork (like a dry mash). Pour sauce on top. Enjoy,Serving Size: One servingNumber of Servings: 1Recipe submitted by SparkPeople user QUASIOR.

The nutritional information for Jacket Potato and Corn Boy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 663.1

• Total Fat: 26.8 g
• Cholesterol: 66.5 mg
• Sodium: 425.2 mg
• Total Carbs: 90.8 g
• Dietary Fiber: 7.3 g
• Protein: 17.6 g

The dietary needs meet for Jacket Potato and Corn Boy is Gluten Free