Beef / Pork

Ham, Potato and Mushroom Egg White Mini Crust-less Quiches is for Breakfast.

Ham, Potato and Mushroom Egg White Mini Crust-less Quiches takes 30 minutes to prepare.

Ham, Potato and Mushroom Egg White Mini Crust-less Quiches takes 30 minutes to cook.

Ham, Potato and Mushroom Egg White Mini Crust-less Quiches makes 12 servings.

The ingredients for Ham, Potato and Mushroom Egg White Mini Crust-less Quiches are:

Mushrooms, fresh, 8 oz
Ham, Oscar Mayer Deli Fresh, Virginia Brand, Shaved, 6 slices, 2 serving
Onions, raw, 0.5 large
Olive Oil, 1 tbsp
All White 100% Liquid Egg Whites, 3 cup
Potato, raw, 1 cup diced

Here is how you make Ham, Potato and Mushroom Egg White Mini Crust-less Quiches:

Pre-heat oven to 350.Par boil potatoes. Set aside.To a pan heated over medium-high heat add olive oil, chopped mushrooms, chopped onions and par boiled potatoes.Add salt and pepper to taste. Saut? over medium-high heat until well blended and the potatoes are soft. About 15-20 minutes. Add chopped ham and toss to mix. To a muffin pan sprayed with non-stick cooking spray, add about 2 tablespoons of potato, ham mixture to each muffin cup. Add 1/4 cup egg whites to each muffin cup. Bake in preheated oven for about 20 minutes or until set.Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MISSKAY888.

The nutritional information for Ham, Potato and Mushroom Egg White Mini Crust-less Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 64.4

• Total Fat: 1.5 g
• Cholesterol: 4.2 mg
• Sodium: 191.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.6 g
• Protein: 8.4 g