Beef / Pork

Sweet Potato and Sausage Hash with Fried Egg is for Breakfast.

Sweet Potato and Sausage Hash with Fried Egg takes 10 minutes to prepare.

Sweet Potato and Sausage Hash with Fried Egg takes 30 minutes to cook.

Sweet Potato and Sausage Hash with Fried Egg makes 4 servings.

The ingredients for Sweet Potato and Sausage Hash with Fried Egg are:

Hormel Little Sizzlers Pork Sausage, 6 links
1 Sweet Potato, peeled and diced
.5 C Yellow Onion, diced
Rosemary
Garlic Powder
Chili Powder
Salt
Pepper
2 tsp Pancake Syrup
1T water
4 Eggs, fried

Here is how you make Sweet Potato and Sausage Hash with Fried Egg:

Place 6 frozen sausage links on a plate. Microwave 1 minute to thaw, then cut into small pieces and place in a skillet on med temp.Peel and dice sweet potato. Microwave with a splash of water for 4 minutes.Chop 1/2c yellow onion and add to skillet. Watch for onions to start softening.Add seasonings. Be sure to crush the dried rosemary when you add it.Then add sweet potatoes to skillet. There may be a splash of water still in the bowl, go ahead and add that too because it helps the seasonings to bloom.When sausage is fully cooked and onions have started to caramelize, turn off the heat. Add 2 tsp pancake syrup and stir to combine.Fry 4 eggs. Serve 1/2c hash with 1 fried egg per portion.Serving Size: Makes 4 servings, 1/2c hash and 1 fried egg eachNumber of Servings: 4Recipe submitted by SparkPeople user FANNYMANSON.

The nutritional information for Sweet Potato and Sausage Hash with Fried Egg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.1

• Total Fat: 14.1 g
• Cholesterol: 20.0 mg
• Sodium: 317.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.4 g
• Protein: 11.5 g