Beef / Pork

Gluten Free Mashed potato's and hamburger Gravy (5 servings is for Dinner.

Gluten Free Mashed potato's and hamburger Gravy (5 servings takes 10 minutes to prepare.

Gluten Free Mashed potato's and hamburger Gravy (5 servings takes 30 minutes to cook.

Gluten Free Mashed potato's and hamburger Gravy (5 servings makes 5 servings.

The ingredients for Gluten Free Mashed potato's and hamburger Gravy (5 servings are:

Nutrition Facts(Aproximation)
Gluten Free Mashed potato's and hamburger Gravy (5 servings
5 Servings
Amount Per Serving
Calories 617.3
Total Fat 21.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.5 g
Cholesterol 47.1 mg
Sodium 1,208.7 mg
Potassium 414.7 mg
Total Carbohydrate 83.3 g
Dietary Fiber 1.3 g
Sugars 9.2 g
Protein 22.0 g
Vitamin A 12.0 %
Vitamin B-12 22.8 %
Vitamin B-6 7.8 %
Vitamin C 1.3 %
Vitamin D 18.6 %
Vitamin E 6.0 %
Calcium 23.1 %
Copper 5.3 %
Folate 11.2 %
Iron 14.3 %
Magnesium 4.9 %
Manganese 9.2 %
Niacin 20.8 %
Pantothenic Acid 3.6 %
Phosphorus 12.3 %
Riboflavin 11.3 %
Selenium 27.4 %
Thiamin 12.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingrediants

Hamburger, 453 grams
Cornstarch, 1.5 cup
Calories in Idahoan Mashed Potatoes, 5 cup
Beef bouillon, 2 cube (6 fl oz prepared)
*Smart Balance Light Buttery Spread with Flax Oil, 3 tbsp
Great Value Instant Nonfat Dry Milk Powdered, 3 cup

Here is how you make Gluten Free Mashed potato's and hamburger Gravy (5 servings:

Both Sections 1 and 2 are done at the same time.Section 11. Brown Hamburger in skillet2. Boil 2 cups water with the Bouillon cubes in the water3. Once the bouillon cubes have desolved you slowly add the cornstarch to gravy consistency.4. Once you have the consistency of gravy add the gravy to the Ground hamburger (your choice if you drain the grease or not.)Section 21. Boil 5 cups water in pot2. Once boiling add Smart Balance Light Buttery Spread with Flax Oil and Great Value Instant Nonfat Dry Milk Powdered3. Add the Calories in Idahoan Mashed Potatoes mix well till they are Mashed Potato consistency or consistency of choice.Final step, dish up potatos and then put gravy on top and enjoy. This should make 5 servings worth.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user FAETHSILVERWOLF.

The nutritional information for Gluten Free Mashed potato's and hamburger Gravy (5 servings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 617.3

• Total Fat: 21.2 g
• Cholesterol: 47.1 mg
• Sodium: 1,208.7 mg
• Total Carbs: 83.3 g
• Dietary Fiber: 1.3 g
• Protein: 22.0 g

The dietary needs meet for Gluten Free Mashed potato's and hamburger Gravy (5 servings is Gluten Free