Beef / Pork

Cajun Ham and Potato Bak is for Dinner.

Cajun Ham and Potato Bak takes 15 minutes to prepare.

Cajun Ham and Potato Bak takes 50 minutes to cook.

Cajun Ham and Potato Bak makes 2 servings.

The ingredients for Cajun Ham and Potato Bak are:

1Tbsp each red-wine vinegar & Dijon mustard
2 Tsp Chili powder
1/4 Tsp Ground Cumin
1/4 Tsp Ground Red Pepper(cayenne)
2 Small All-purpose Potatos, scrubbed & thinly sliced
1 Onion, thinly sliced
4 Oz Turkey Ham, Diced (1/4 Cup)

Here is how you make Cajun Ham and Potato Bak:

Hat oven to 350 F. Coat a 9 in square baking pan with nontstick spray.In a medium bowl, combine vinegar, mustard, chili power, cumin and pepper. Add potatos, onion, ham, toss to mix and coat. Transfer to prepared pan.Cover and bake 40 minute or until potatos are almost tender. Uncover and cbake about 10 minute longer until potatos are tender and browned.Number of Servings: 2Recipe submitted by SparkPeople user DIANE2008.

The nutritional information for Cajun Ham and Potato Bak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.4

• Total Fat: 3.7 g
• Cholesterol: 40.0 mg
• Sodium: 687.7 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 6.2 g
• Protein: 13.4 g