Beef / Pork

meatloaf potato mashies is for Dinner.

meatloaf potato mashies takes 20 minutes to prepare.

meatloaf potato mashies takes 25 minutes to cook.

meatloaf potato mashies makes 6 servings.

The ingredients for meatloaf potato mashies are:

Meatloaf
1 1/4 lbs. extra-lean ground beef (4% fat or less)
1 cup finely chopped green bell pepper
3/4 cup finely chopped onion
1/2 cup fat-free liquid egg substitute or egg whites
1/2 cup quick-cooking oats
1/4 cup ketchup
2 tsp. garlic powder
1/2 tsp. each salt and black pepper
Mashies
20 oz. (about 3 medium) white potatoes, peeled and cubed
2 1/2 tbsp. light sour cream
1 1/2 tbsp. light whipped butter or light buttery spread
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. paprika
Optional seasoning: black pepper

Here is how you make meatloaf potato mashies:

Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.In a large bowl, combine all meatloaf ingredients. Thoroughly mix.Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops with the back of a spoon. Bake until firm and cooked through with lightly browned edges, 20 ? 25 minutes.Meanwhile, bring a medium pot of water to a boil. Add potatoes, and once returned to a boil, reduce heat to medium. Cook until very tender, 15 ? 20 minutes.Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies except paprika. Thoroughly mash and mix.Evenly top mini meatloaves with mashies, and sprinkle with paprika. Makes six servings; two cupcakes per serving. Eat up!MAKES 6 SERVINGSServing Size: 2 cupcakesNumber of Servings: 6Recipe submitted by SparkPeople user FAITHWORKS8.

The nutritional information for meatloaf potato mashies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.6

• Total Fat: 10.3 g
• Cholesterol: 43.8 mg
• Sodium: 204.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.9 g
• Protein: 21.3 g

The dietary needs meet for meatloaf potato mashies is Low Fat