Beef / Pork

crustless potato pie takes several minutes to prepare.

crustless potato pie takes several minutes to cook.

crustless potato pie makes 1 servings.

The ingredients for crustless potato pie are:

CRUSTLESS GRAVY MINCE AND POTATO PIE
500 G OF MINCE MEAT 640
1 GRATED CARROT 20
6 CLOVES OF GARLIC 28
? MEDIUM CABBAGE 42
1 ONION 40
1 TBS GINGER 3
WATER TO COVER
2 TBS GRAVY MIX WITH WATER TO PASTE 30
? PKT FRENCH ONION MIX 8 = 811/4 =203

+ 1 POTATO MASHED 140 = 343 CALS
+ 1 TBS GRATED CHEESE 80 = 423 CALS

Here is how you make crustless potato pie:

1. Fry garlic, onion and ginger then add mince and brown.2. Add cabbage till wilted then add water to cover.3. Reduce water then add gravy and French onion soup mix to thicken.4. Serve with 1 tbs shredded cheese and top with mash.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user GOYALEE5833.

The nutritional information for crustless potato pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 1.2 g
• Cholesterol: 4.2 mg
• Sodium: 636.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 4.2 g
• Protein: 4.1 g